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Namaste Yoga

What does Namaste mean?

Does your yoga teacher conclude every practice by saying “Namaste”? Learn what the Sanskrit word really means here.

The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another.

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Definition of Namaste

Nama means bow, as means I, and te means you. Therefore, namaste literally means “bow me you” or “I bow to you.”

How to Make the Namaste Gesture

To perform Namaste, we place the hands together at the heart chakra, close the eyes, and bow the head. It can also be done by placing the hands together in front of the third eye, bowing the head, and then bringing the hands down to the heart.

This is an especially deep form of respect. Although in the West the word “Namaste” is usually spoken in conjunction with the gesture. In India, it is understood that the gesture itself signifies Namaste, and therefore, it is unnecessary to say the word while bowing.

TryOwMell 4 Meditation Yoga Pose Statues

We bring the hands together at the heart chakra to increase the flow of Divine love. Bowing the head and closing the eyes helps the mind surrender to the Divine in the heart. One can do Namaste to oneself as a meditation technique to go deeper inside the heart chakra; when done with someone else, it is also a beautiful, albeit quick, meditation.

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See also Our Beginner’s Guide to the Chakras

For a teacher and student, Namaste allows two individuals to come together energetically to a place of connection and timelessness, free from the bonds of ego-connection. If it is done with deep feeling in the heart and with the mind surrendered, a deep union of spirits can blossom.

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When to incorporate Namaste into your practice

Ideally, Namaste should be done both at the beginning and at the end of class. Usually, it is done at the end of class because the mind is less active and the energy in the room is more peaceful. The teacher initiates Namaste as a symbol of gratitude and respect toward her students and her own teachers and in return invites the students to connect with their lineage, thereby allowing the truth to flow—the truth that we are all one when we live from the heart.

Watch The 5-Minute Chakra Balancing Flow

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ABOUT OUR EXPERT
Aadil Palkhivala began studying yoga at the age of seven with B.K.S. Iyengar and was introduced to Sri Aurobindo’s yoga three years later. He received the Advanced Yoga Teacher’s Certificate at the age of 22 and is the founder-director of the Alive and Shine Center in Bellevue, Washington and The College of Purna Yoga. Aadil is also a Naturopath, a certified Ayurvedic Health Science Practitioner, a clinical hypnotherapist, a certified Shiatsu and Swedish bodywork therapist, a lawyer, and an internationally sponsored public speaker on the mind-body-energy connection.

Want to deepen your practice? Yoga Journal’s new online Master Class program brings the wisdom of 9 world-renowned teachers—Aadil Palkhivala, Baron Baptiste, Shiva Rea, Dharma Mittra, Rodney Yee, Carrie Owerko, and more—to your fingertips through an online workshop and live webinar every six weeks. If you’re ready to get a deeper perspective on yoga and maybe even meet a lifelong yoga mentor, sign up now for YJ’s year-long membership.

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